Australian police officer Jade Henderson breaks women’s world record with 733 pull-ups in one hour

Until recently, the world record for most pull-ups accomplished by a woman in one hour was 725, which had stood since 2016. But just a few weeks ago, Australian police officer Jade Henderson achieved a place in history by completing 733 pull-ups in 60 minutes. This equates to an average of over 12 pull-ups per minute.

“I decided to start training for the pull-up world record because I liked the idea of ​​doing something that no one had ever done before,” the 32-year-old explained in a recent conversation. Published on Guinness World Records.com. “I also wanted to know what my mind and body are physically capable of.”

Henderson isn’t the only athlete to have success with pull-ups from the bottom. In June 2022, Cain Eckstein The men’s record was an astonishing 1,131 times. Henderson, a fit woman who is also a police officer and CrossFit competitor, became obsessed with sweating as an outlet for the stress of her daily job. Incredibly, she previously tore her bicep trying to break the 24-hour record, and then attempted the one-hour record just three months later.

Jade Henderson completes 733 pull-ups, sets new world record

After setting the new standard on August 22, 2025, Henderson told Guinness World Records: “I didn’t have a set number to aim for. I knew it would be difficult to beat my previous record of 725, so my only goal was to get two or three more reps than that.”

By the end of the challenge, the skin on Henderson’s palms was peeling off. “With about 20 minutes left, I felt the skin on my hands tearing,” she said of the price of victory. “My hand was already worn out and I was in pain, so I knew I had to try my best to make it worth it. I’m proud of myself for overcoming that pain and not stopping until the end.”

Now, Henderson hopes she inspires others to step out of their comfort zones, too. “Set a goal, make a plan, and work tirelessly every day to achieve that goal,” she enthuses.

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